Welcome to The Evolution Strong Mum Community

We have developed a range of health and wellness courses that you can complete in the comfort of your own home to support you through pregnancy, post natal recovery and into motherhood.

Qualifications

  • Diploma of Health Science (Massage Therapy)
  • Diploma of Nutrition & Dietetics for Personal Trainers
  • Certificate IV in Fitness (Personal Trainer)
  • Certified Infant Massage Instructor & Parent Educator
  • Certified Pregnancy & Post Natal Coach

About Your Coach

Melissa Woodward

Women's Health Coach, Remedial Massage Therapist

My mission is to help women live a fun-filled life in a body they know and love.

As a Mum, I know the struggles of trying to find time for ourselves and putting our wellbeing on top of the priority list. It's hard.

I'm not here to load you up with any more guilt about what you should be doing for you health. I'm here to present you with plenty of options and support to add healthy habits into your busy lifestyle. No quick fixes or magic pills, just realistic advice with a heaping of compassion and understanding on the side.

I'm here to workout alongside you, coach you through the challenges and celebrate your achievements.

When you join, I'm active in the Facebook group sharing workout tips, healthy recipes, real life stories of mum life and mindset tips to help you get so much more out of this program.

We are a community of women working together to improve our health and feel confident, sexy and strong again.  

Get to know me and our members as we start living and loving life together.