Our Strong Mum-to-be Program is the sister program to our Strong Mums Post Natal Exercise Program.
We want to be able to support you through all stages of pregnancy and into Motherhood so this program will include workouts based on your stage of pregnancy. Broken down into blocks within the first, second and third trimester, as well as your early post natal return to exercise.
At the end of the program (and once you beautiful baby enters the world), you will graduate to our Strong Mums program so we can continue to support you well into Motherhood.
Our number one aim is to give women confidence to know what is safe and what you are capable of doing while growing a tiny human. You are strong, capable and we are here to support you have a more enjoyable pregnancy experience.
Our Strong Mum-to-be baby is still baking but we are so close to popping! If you want to be the first to know when it arrives, join our wait list. We look forward to you joining us soon.