Strong Mums is our signature Post Natal Exercise program for mums of any age and stage of motherhood.
Simple, convenient workouts for you to complete in the comfort of your own home. The program combines live workouts with your Coach and other mum members for motivation and routine. With additional recorded workouts for you to schedule however your week turns out.
We are also passionate about sharing women’s health education to support your body as it recovers from pregnancy and to keep up with the demands of growing children. Our health education aims to assist you in managing and preventing pain, understanding the changes occurring and knowing that help is available. You no longer have to put up with things that you have been told are just part of motherhood.
Benefits of Post Natal Exercise: