Strong Mums Membership

Helping mums live a fun filled life in a body they know and love.

Are you tired of feeling like sh*t?

  • Are you living in a body you don't recognise or understand?
  • Are you tired of your own excuses?
  • Have you had enough of sitting on the sidelines, and ready to participate in life again?'
  • Are you finally out of the baby-fog and ready to focus on you again?'
  • Do you feel pressure to get back to your pre-baby body and feel 'normal' again?
  • Are you feeling weak or experiencing pain as a Mum? 
  • Are you feeling lost and don't know where to begin?

You are not alone!

Many women experience all of these feelings (and so much more) following pregnancy. Our bodies go through immense changes over the months of pregnancy. We experience change in our appearance, mindset and bodily function. Then in an instant, following birth, it all changes. No gradual change, just a major shift in everything and we are left feeling lost, overwhelmed and scared.

We want to start feeling normal again, but don't know where to start. We want support from Real Mums who've been there, and who understand this stage in our journey.

Introducing Strong Mums - Exercise Program for Mums

Our Strong Mums Program is designed by a Mum for Mums.
It's a simple and flexible program holistic health program without all the BS and plenty of real talk.
We encourage a gradual lifestyle change where you can focus on improving your health, one habit at a time.

  • Feel strong and full of energy to keep up with work, life and the kids.
  • Promotes a safe return to exercise, preventing long term women’s health issues
  • Prevent pain by improving strength
  • An outlet for stress and anxiety of motherhood and life with baby.
  • Improves pelvic floor strength and coordination to prevent leaking during activity.
    • Our program is safe for women experiencing pelvic floor weakness, prolapse, abdominal separation and other women’s health issues. 

Are you missing out on fun with the kids?

We become mums to have fun with children. To laugh, to play, to create special family memories.

If your body image, your fitness levels or your fear of wetting yourself are stopping you from keeping up with the kids, it's time to stop sitting on the sidelines.

Post Natal Workouts, Pelvic Floor safe

What the Strong Mums Program Includes


Join your Coach for a live workout every Monday morning via Zoom.
No worries if you can't make it as we record the workouts for you to complete at a time that suits you. 


Our Exercise Program also includes additional pre-recorded workouts and activities for you to schedule into your week.

We focus on strength training, core function and pelvic floor strength


Your Post Natal recovery is more than just workouts.
We provide education and discuss women's health issues relevant to every stage of your post natal recovery and into motherhood.


You will also join our supporting group of mums in our Strong Mum Members Group on Facebook.

Here we connect, share and celebrate our achievements together.

Melissa Woodward

Women's Health Coach
Mum of 2 boys

My mission is to help women live a fun-filled life in a body they know and love.

As a Mum, I know the struggles of trying to find time for ourselves and putting our wellbeing on top of the priority list. It's hard.

I'm not here to load you up with any more guilt about what you should be doing for you health. I'm here to present you with plenty of options and support to add healthy habits into your busy lifestyle. No quick fixes or magic pills, just realistic advice with a heaping of compassion and understanding on the side.

I'm here to workout alongside you, coach you through the challenges and celebrate your achievements.

When you join, I'm active in the Facebook group sharing workout tips, healthy recipes, real life stories of mum life and mindset tips to help you get so much more out of this program.

This isn't a DIY set and forget program. It's a community of women working together to improve our health and feel confident, sexy and strong again.  

Get to know me and our members as we start living and loving life together. 

Meet Our Guest Speakers

Naturopath & Holistic Nutritionist

As our October Guest Speaker, Erin shared her advice on foods to boost energy and hormone function. Her workshop recording is now available. 

Tristan Woodward

Personal Trainer, Melissa's Husband.

As an upcoming guest, Tristan will be joining me to discuss getting support from your partner when starting a new health program.

Margeret Richard

Director of Design

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pharetra tellus quis orci varius, sed maximus magna lobortis. Suspendisse potenti.

Michael More

Senior Developer

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc et ultricies sapien, a maximus erat. Quisque lorem tellus, luctus a aliquet vel.

Live Workout Preview

Pre-recorded Workout Preview

  • No fancy studio
  • No expensive or complicated equipment
  • Just me in my loungeroom, just like you!

Strong Mums BONUSes

  • Instant Access to 20 Workout Recordings
  • Monthly Coaching Call 
  • Goal Setting Workbook
  • Guest Speakers on Women's Health Topics

What Our Mums Say About the Strong Mums Program

 "Her workouts are 30 mins. That’s a pocket of time I can commit. Complete them in the comfort of my own home - no time wasted travelling to and from a venue. Support from a woman who gets mum life and isn't yelling don't stop, instead encouragement to listen to your body and build your fitness over time."

Mum of 4

"I am really happy with my progress so far with the program and your support Melissa. I’m feeling stronger, I’m hating working out a bit less because my body is finding it a bit easier and I’m finding my motivation is growing, I’ve closed my abdominal separation and strengthened my core so much that there’s NO MORE DOMING!! AND two pairs of my pants are too loose to wear! 💪🏼 🏋🏻‍♀️ THANK YOU!"

Mum of 3

I didn't know where to start with my exercise journey post partum. I didn't know what I should be focusing on, what I should be avoiding, and just generally what on earth was going on with my body!!
I was very physically active before and during pregnancy, but after giving birth I was instantly doubtful!
With Mel's support I found all the answers I needed. She guide's you through each exercise and explains how to avoid injury.
I now know what to focus on and the natural limitations of my body.
This group will give you the confidence you need to exercise safely!

8 months post partum

"This morning was great, it was tough but good. Straight after I felt energised and motivated and it’s set me up for a productive day 💪" 

Mum of 2


The Strong Mums Exercise Program is flexible to suit your needs.
Upon sign up you will receive logins to our online portal. Once logged in you will have access to our Welcome Pack which will take you through how to join our Facebook group, how to register for online live classes as well as pre-exercise screening and waiver agreement.
Each month we release a new Accountability Calendar. It's a tool that schedules all of our live classes, coaching sessions and guest presenters. You also have a checklist of the activities to schedule into your month including the pre-recorded workouts and activities.
Our live classes are run via zoom. On Sundays we post the links to register for Monday's workout and receive the link to join the class.
If you aren't available or miss a class, all classes are recorded for you to complete in your own time. 

This one is completely up to you!
Each week we have a live workout, pre-recorded workouts, daily activities and support available to you. From there you can decide how much time you have to commit to the program.
We recommend aiming for 2-3 workouts per week for general health benefits. If you only have time for 1 workout, focus on consistently showing up for that. There is no shame, guilt or pressure to do more. However we are here to support you as you strive to commit to more in your own time. 

Live workouts are run via Zoom for approximately 30-40 mins. We aim to start on time but we are mums, stuff happens so sometimes we are a little late as everyone gets settled. Our classes are mum-friendly so if you show up late, we will catch you up. If you have an unsettled baby, we will do our best to help incorporate them into the workout. If all else fails, there is mute  so you won't be disturbing anyone and you can continue to hear me coach you through the workout. 

We aim to keep equipment to a minimum and choose items that are safe to use with children around. We recommend using a set of dumbbells of 2-5kgs, depending on your fitness level (beginners start at 2-3kgs). We also utilise resistance bands which can be purchased via our order form within the program or found at your local sporting store. We can help you with selecting the right equipment.
We also utilise your lounge, chair or a bench, sometimes even a wall during your workouts to help with modifications for your post natal workout. 

The Strong Mums program and all workouts can be accessed via any mobile device with an internet connection. If you love outdoors, put your headphones in and I will coach you through the program while you listen and watch.
All of the pre-recorded workouts can be completed anywhere so whether you want to follow along at the gym, at home or even at the office, you can access it anywhere that suits your lifestyle. 

You will receive log in details upon registration. Head to and sign in at the top right corner.
You can then select MY COURSES which will take you to your Strong Mums Membership. Here you can access the Live Workout Recordings, Current Month's Program (including accountability calendar) and an archive of past programs.
You will also receive details of how to join our Members Facebook Group for real time connection with other Mums in the Strong Mums Program.

Our memberships are offered on a month to month basis with no minimum contract. Cancel before the end of your month and no further fees will be taken.
If you have paid upfront for a 6 or 12 month program, please contact us to discuss any issues which are preventing you from continuing with the program. 

Depending on the membership level you chose, all payments are processed via our secure payment gateway Stripe. All subscriptions will be debited at the beginning of the nominated period of your membership level (1 month, 6 months, 12 months) and will be recurring payments unless cancelled. 

All subscriptions are managed in your account section of the website. Go to Billing and cancel your membership.
If you have any difficulties contact us at

As our online program is totally portable that you can complete anywhere you have a device and internet connection, we don't offer breaks for short holidays. We would love to help you add fun activity into your holiday without it feeling like hard work.

if you need a break due to a medical condition or other significant event, please contact us to discuss your options.

Membership Pricing

  • Most popular
    Monthly Membership
  • $49 AUD

    per month

    Month to Month - No Contract.

    Join Now
  • Weekly Online Live Workouts
  • Monthly Exercise Program
  • Women's Health Education
  • Supportive Mum Community
  • 3 Month Membership
  • $139 AUD

    every 3 months

    Save 5% by committing to a 3 month membership

    Join Now
  • Weekly Online Live Workouts
  • Monthly Exercise Program
  • Women's Health Education
  • Supportive Mum Community
  • 6 Month Membership
  • $265 AUD

    every 6 months

    Save 10% by committing to a 6 month membership

    Join Now
  • Weekly Online Live Workouts
  • Monthly Exercise Program
  • Women's Health Education
  • Supportive Mum Community
  • Annual Membership
  • $497 AUD

    per year

    Save 15% by committing to yearly membership

    Join Now
  • Weekly Online Live Workouts
  • Monthly Exercise Program
  • Women's Health Education
  • Supportive Mum Community